Somatic Experience Full Spectrum Yoga For Your Entire System

Yoga

Sunday 10:30-Noon

These unique 90 min classes are like a mini retreat. Each week I create a new sequence focusing on a chakra, body part or theme. We move and find stillness in asana & breath work. Props are provided(Pole, wall, feet up & straps) Massage is woven throughout the practice. This is open to all bodies and abilities. Class size is limited to ensure intimacy and individual attention.

I am currently transitioning my workspace. I am hosting yoga in the park on Sundays at 3pm in the meantime

Yoga

Inspired Through Direct Experience

Every class is uniquely sequenced inspired from my studies of the body and time engaged with nature and art. Yoga and I found one another when I was seventeen and truly saved my life. By learning to inhabit the body and observe the mind we experience liberation. Taking time to tune inward amplifies peace in your life and community. I am honored to share this practice with you.

A woman with curly hair smiling and holding a tall stem of pink and purple foxglove flowers outdoors with sunlight behind her.

Attuning ourselves with our environment allows for embodiment. Consciously observing our bodily sensations, breath and thoughts brings our attention to the moment. This is where life is actually happening.