Somatic Mobility Full Spectrum Yoga For Your Entire System
Saturdays 4-5:30pm
Saturday’s 4-5:30. These classes have an emphasis on strength/flexibility, fascia, mobility and breath work. These classes are ideal for anyone wanting to increase fluidity of movement and deepen their relationship with their body. Each class has a themed focus. You can expect explorative movement, space to feel into your emotions, some sweat and closing with some deep rest. We use the pole as a prop which opens up accessibility. Asana is one small fraction of Yoga. By turning our focus on our physical bodies, getting to know them and tending to their unique needs amplifies our awareness and compassion for fellow humans, creatures and environment. Yoga fosters acceptance and contentment. Asana is a gateway to the other branches of Yoga. Class size is limited to four students.
Inspired Through Direct Experience
Every class is uniquely sequenced inspired from my studies of the body and time engaged with nature and art. Yoga and I found one another when I was seventeen and truly saved my life. By learning to inhabit the body and observe the mind we experience liberation. Taking time to tune inward amplifies peace in your life and community. I am honored to share this practice with you.
