Somatic Mobility Yoga For Your Entire System
Thursday’s 11:30-12:30
Themed classes of movement, asana and stillness. Careful attention to your personal anatomy and encouragement to engage with the individual authentic needs of your body. All bodies and abilities welcome. Class size is max four people to ensure you get plenty of attention.
Inspired Through Direct Experience
Every class is uniquely sequenced inspired from my studies of the body and time engaged with nature and art. Yoga and I found one another when I was seventeen and truly saved my life. By learning to inhabit the body and observe the mind we experience liberation. Taking time to tune inward amplifies peace in your life and community. I am honored to share this practice with you.
As a Thai massage therapist of fifteen+ years I have countless hours of direct experience with humans and an understanding of the massive diversity expressed in anatomy. Modification is necessary for asana. I love assisting you in finding how to make postures and movements work for you. And best of all I love providing a space where you feel empowered to explore and discover on your own what movements your body is craving.
Consciously observing body sensations, breath and thoughts brings attention to the moment. While also observing the environments interconnection with the body. This is where life is happening in the present moment.
In the studio we use Feet Up trainers, walls, blocks, poles & straps to assist in exploring movement.
Study With Me In Santiago On Lake Atitlan In Guatemala
Yoga~Yantra~Somatic Mobility
