Somatic Experience Full Spectrum Yoga For Your Entire System
Saturdays 4-5:30pm
These unique 90 min classes are like a mini retreat. Each week I create a new sequence focusing on a chakra, body part or theme. We move and find stillness in asana & breath work. Props are provided(Pole, wall, feet up & straps) Massage is woven throughout the practice. This is open to all bodies and abilities. Class size is limited to ensure intimacy and individual attention.
Inspired Through Direct Experience
Every class is uniquely sequenced inspired from my studies of the body and time engaged with nature and art. Yoga and I found one another when I was seventeen and truly saved my life. By learning to inhabit the body and observe the mind we experience liberation. Taking time to tune inward amplifies peace in your life and community. I am honored to share this practice with you.
